ANYBODY can increase their vertical leap and learn how to jump higher!

The key is learning how your body type affects this. Age, sex, race e.t.c., do not play as important a role. You need to assess your own individual reaction to certain exercise routines, as this varies from person to person. Giving you a list of exercises just doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, aimed at your weaknesses. These exercises should cycle from Strength to Explosiveness to Plyometrics.

Some Fundamental Steps To Get You Started

1. Assess your present level of fitness and your expertise with previous types of exercise. The most effective way to experience gains is to build a brand new strength platform. After this start utilizing an explosion phase. This will result in further inches.

2. Practice Lifts. Entire body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and in addition improves stretch-response of hip muscles and hamstrings.

3. Root the squat centrally within the majority of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind to work often overlooked muscles at the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a secure and efficient style. Undergo 3-5 week strength cycles for upper and lower body. Done properly, you should see gains of 5% each week. Following this, you will start to envision how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed pre-weights. E.g., on Day 1 you start by engaging in a sequence of tempo runs, sprints and low-intensity plyometrics (after a dynamic warm-up of course). By the time Phase 3 comes about, this will have slowly lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are tightened like springs, ready to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should observe a noticeable increase in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving athletic performance.)

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. To get more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to find out which are rated the best.

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